The Social Anxiety Trap
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'The Social Anxiety Trap'

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Anxiety is a difficult thing to live with. It can affect your relationships and
overall quality of life. The good news is, anxiety tends to respond to treatment.
Here are some of the more common treatments for anxiety.

Behavioural Therapy - Cognitive Therapy - Medication - Regular Exercise -
Meditation or Relaxation Techniques - Hypnosis - Biofeedback -

Teaching the patient to have rational responses to stressful situations rather
than negative, self-abasing responses. Therapy helps the patient face - and
therefore overcome - the irrational thoughts and beliefs that bring on an
anxious response.

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